|
|
|---|
Wednesday, December 23, 2009
as an ingredient or seasoning vegetables, peppers was rich in vitamin C, even higher contents of oranges. Paparika also contains many nutrients and can prevent cancer, coronary heart disease (CHD), stroke, diabetes mellitus, and can improve sperm quality.
Paprika (Capsicum annuum) is a type of chili that tasted sweet and slightly spicy. Compared to other chilies, peppers including special because it contains a very high nutrition, especially vitamin C. Vitamin C in peppers is much higher than the orange that had been known as a source of vitamin C.
Every 100 grams of red pepper contains 190 mg of vitamin C, the highest among other types of peppers. In contrast, only 100 grams of oranges contains 30-50 mg of vitamin C. Vitamin C is known as a compound the body needs in a variety of important processes, ranging from the manufacture of collagen (fibrous protein that forms connective tissue in bones), fat carrier, the shipper elekton of various enzymatic reactions, hyper healthy gums, regulating cholesterol levels, as well as immunity boosters .
Paprika (Capsicum annuum) is a type of chili that tasted sweet and slightly spicy. Compared to other chilies, peppers including special because it contains a very high nutrition, especially vitamin C. Vitamin C in peppers is much higher than the orange that had been known as a source of vitamin C.
Every 100 grams of red pepper contains 190 mg of vitamin C, the highest among other types of peppers. In contrast, only 100 grams of oranges contains 30-50 mg of vitamin C. Vitamin C is known as a compound the body needs in a variety of important processes, ranging from the manufacture of collagen (fibrous protein that forms connective tissue in bones), fat carrier, the shipper elekton of various enzymatic reactions, hyper healthy gums, regulating cholesterol levels, as well as immunity boosters .
Labels: health
0 Comments:
Subscribe to:
Post Comments (Atom)
