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Wednesday, December 16, 2009
Sports are conducted 3-5 times per week for 30-60 minutes is very beneficial for body health. However, there are many reasons that people do not exercise. For example the morning exercise did not have time for the time being hunted. In the afternoon? Agencies seemed to have been crushed, exhausted work.
Here are some brief suggestions that exercise can be done during the day.
* I walked. In the office there is no place fitness? No excuse for not exercising. You can replace it with a walk for 30 minutes. Afraid of sunlight? Try to walk in at the office. By walking for half an hour, you can burn 100-300 calories, depending on weight and speed of the road. It would be better if you walk on the ramp. Not only the calories you burn, but the bottom will also be much faster. You want to try up and down stairs?
* Do push-ups. Doing push ups, sit ups, or squats as many as two sets, with each count of the number eight will make the stomach much faster. Perform this movement in your room. For push-ups, if you feel difficult, you can do push-ups on the wall.
* Raise the intensity. If you have limited time, increase the intensity of exercise. With so calories burned for more. For example, if you walk in at treadmil six miles per hour for 30 minutes, burning 120 calories. However, if you raise the speed to 6.8 km per hour plus three percent slope, which burned 185 calories.
* Remove the load. So that the muscles become tight, do not forget to lift the burden of routine exercise. In order for maximum results, increase training load or accelerated movement. If you usually lift weights five pounds with a 15 count, try 6-7,5 kg lift in the 8-10 class. We recommend that you try from the lightest. When you are strong, increase gradually.
* Shared-for. If you can not do the exercises at once, no need to worry, you can menyicilnya. For example do 10-20 minutes in the morning and afternoon, and 20 minutes during the day.
Here are some brief suggestions that exercise can be done during the day.
* I walked. In the office there is no place fitness? No excuse for not exercising. You can replace it with a walk for 30 minutes. Afraid of sunlight? Try to walk in at the office. By walking for half an hour, you can burn 100-300 calories, depending on weight and speed of the road. It would be better if you walk on the ramp. Not only the calories you burn, but the bottom will also be much faster. You want to try up and down stairs?
* Do push-ups. Doing push ups, sit ups, or squats as many as two sets, with each count of the number eight will make the stomach much faster. Perform this movement in your room. For push-ups, if you feel difficult, you can do push-ups on the wall.
* Raise the intensity. If you have limited time, increase the intensity of exercise. With so calories burned for more. For example, if you walk in at treadmil six miles per hour for 30 minutes, burning 120 calories. However, if you raise the speed to 6.8 km per hour plus three percent slope, which burned 185 calories.
* Remove the load. So that the muscles become tight, do not forget to lift the burden of routine exercise. In order for maximum results, increase training load or accelerated movement. If you usually lift weights five pounds with a 15 count, try 6-7,5 kg lift in the 8-10 class. We recommend that you try from the lightest. When you are strong, increase gradually.
* Shared-for. If you can not do the exercises at once, no need to worry, you can menyicilnya. For example do 10-20 minutes in the morning and afternoon, and 20 minutes during the day.
Labels: health
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