Hollywood Good

So you still get the health benefits from foods you cook, the University of Kentucky, College of Agriculture, distributed the guide to healthy cooking vegetables.
1. Do not be too long to cook vegetables, because the longer it is heated so the nutrients in it will be wasted. Standards are, vegetables become soft, not mushy and wilted.

2. Cooking method is most advisable with steamed. But if we are forced to menumisnya, make sure the oil is not used much and do not let the vegetables cooked in a pan too long. Because oil is very quick to make the hot skillet and then squash the nutrients in vegetables.

3. For the vegetables with a layer of skin that can be eaten, should not have to peel. Because in the skin that are most phytochemicals.

4. Cooked vegetables, try not heated many times. If it had, one-time heating is recommended. Because, the more frequent contact with the hot vegetables, enzymes in the vegetables will be lost. Whereas this enzyme the body needs to facilitate the digestive process.

5. If the vegetable soup that we cook remaining, kreasikan to be processed into soup so the nutrients and minerals that are soluble in water we can use again.