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So that you can actually benefit from the consumption of organic products, watch cooking way.

1. For processing, adjust the rules of healthy food processing. For example, consumption of fresh cook. Avoid cooking vegetables to overcook.
2. Juice consumption should not blend too subtle, because the blender blade and causes heat damage to nutrition of fruit or vegetable.
3. For everyday eating, try eating fruits and vegetables. If necessary, there should be fruits or vegetables eaten raw (raw). Fruit or vegetable consumption varied, to meet the needs of the body will Fito nutrients.
4. Save the vegetables and fruits in the refrigerator, but not until softened so as not to damage the nutritional content. To beef or chicken, should be cut according to portions a day before put into the freezer. Do not melt and put the meat over and over to the refrigerator, because it was feared would be contaminated.