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Wednesday, December 9, 2009
Weight problem is a very complicated problem and is often questioned by patients who are currently overweight. Being overweight is a nightmare for some people, especially for those who are concerned appearance. Obesity will also deplete a person's self confidence that will affect that person's career. Here are 15 steps that can be followed to control weight.
1. "I must be!" Instill three words in your self as a first step. Although facing many temptations come, provided you always remember that you should be able to lose weight then you have to be on the right track. Make people who have lost weight as your motivator for menundukan temptations that come.
2. Breakfast is a must do. Do not ever leave the house in the morning without touching anything to eat this food because it will give you enough energy for all day activities. No need for breakfast foods that are heavy weight, enough bananas, yogurt, cereal, bread etc. for snacks that contain plenty of fiber and protein will give you a sense of full until lunch time.
3. Take a moment to read the nutritional content in food packaging. To note here is the calories for this substance is very role in increasing your weight when consumed in excess. Customize your energy needs / your calories in a day with a note that stated in the container.
4. Do not do diet. For the short term it would diet you lose weight, but if you stop the diet your weight will increase again. Eating strange foods to your diet odd or reduce some types of food will not make your weight down. The important thing to do is choose a balanced diet according to nutritional value your body needs calories eaten that will be utilized optimally.
5. Always eat regularly. A unique body will decrease metabolism when he was hungry, this is certainly not good for weight-loss process. To avoid these two make a daily diet and routine you can do every day. Make sure your eating schedule is at least 3 times a day.
6. Expand fiber consumption. Fiber is very important to keep the body healthy. Fibers that we eat day to day functions to help lower cholesterol and facilitate the emptying of the digestive tract. Fiber can also accelerate satiety thus naturally reducing portion sizes that are not useful. Most of the fibers have a high water content and low calorie foods that fit with what we need to lose weight.
7. Healthy food has always been the main choice. Choose foods that contain less saturated fat. Expand the consumption of fruits and vegetables. Choose a vegetable oil as a source of fat because they contain unsaturated fats in the high portion. Eating foods that contain lots of Omega 3 as fish.
8. Sports. Customize your sport you choose with your body condition. One sports a healthy, inexpensive and can be done by everyone is on foot. Walk at least 5 miles a day. Try always to increase the distance you walk. Remember, exercise not only your weight but also makes your body more healthy.
9. Dispose of snacking habits at night. Snacking at night will destroy your efforts to lose weight because the calories you eat after dinner will be buried in the body. Brushing your teeth after dinner helped you to reduce the desire to snack.
10. Expand protein consumption. Eat foods that contain large amounts of protein will make your belly full in a few hours, thereby reducing your need for food containing high calories.
11. Discard bad habits that make your weight increase and replace them with healthier habits. For example replace the sugar you use to make coffee with low-calorie sugar, avoid eating fried foods and more.
12. Make the people around you as a motivator. They will help you to give encouragement when someday you experience boredom with weight-loss program you are doing.
13. Write down any developments that happen to you as long as you follow a weight-loss program. If you need to compare your achievements to the achievement of your friends who do similar programs. This is both a motivator in achieving your goal to lose weight.
14. Drink enough. Some nutritionists say that drinking enough then you will avoid excessive eating. It is advisable to drink water 6 to 8 glasses a day.
15. Do you want to lose weight and make the body healthy? For that, never turn away from your real goal is to lose weight. Remember always to motivate myself so that the goals you want to be reached.
1. "I must be!" Instill three words in your self as a first step. Although facing many temptations come, provided you always remember that you should be able to lose weight then you have to be on the right track. Make people who have lost weight as your motivator for menundukan temptations that come.
2. Breakfast is a must do. Do not ever leave the house in the morning without touching anything to eat this food because it will give you enough energy for all day activities. No need for breakfast foods that are heavy weight, enough bananas, yogurt, cereal, bread etc. for snacks that contain plenty of fiber and protein will give you a sense of full until lunch time.
3. Take a moment to read the nutritional content in food packaging. To note here is the calories for this substance is very role in increasing your weight when consumed in excess. Customize your energy needs / your calories in a day with a note that stated in the container.
4. Do not do diet. For the short term it would diet you lose weight, but if you stop the diet your weight will increase again. Eating strange foods to your diet odd or reduce some types of food will not make your weight down. The important thing to do is choose a balanced diet according to nutritional value your body needs calories eaten that will be utilized optimally.
5. Always eat regularly. A unique body will decrease metabolism when he was hungry, this is certainly not good for weight-loss process. To avoid these two make a daily diet and routine you can do every day. Make sure your eating schedule is at least 3 times a day.
6. Expand fiber consumption. Fiber is very important to keep the body healthy. Fibers that we eat day to day functions to help lower cholesterol and facilitate the emptying of the digestive tract. Fiber can also accelerate satiety thus naturally reducing portion sizes that are not useful. Most of the fibers have a high water content and low calorie foods that fit with what we need to lose weight.
7. Healthy food has always been the main choice. Choose foods that contain less saturated fat. Expand the consumption of fruits and vegetables. Choose a vegetable oil as a source of fat because they contain unsaturated fats in the high portion. Eating foods that contain lots of Omega 3 as fish.
8. Sports. Customize your sport you choose with your body condition. One sports a healthy, inexpensive and can be done by everyone is on foot. Walk at least 5 miles a day. Try always to increase the distance you walk. Remember, exercise not only your weight but also makes your body more healthy.
9. Dispose of snacking habits at night. Snacking at night will destroy your efforts to lose weight because the calories you eat after dinner will be buried in the body. Brushing your teeth after dinner helped you to reduce the desire to snack.
10. Expand protein consumption. Eat foods that contain large amounts of protein will make your belly full in a few hours, thereby reducing your need for food containing high calories.
11. Discard bad habits that make your weight increase and replace them with healthier habits. For example replace the sugar you use to make coffee with low-calorie sugar, avoid eating fried foods and more.
12. Make the people around you as a motivator. They will help you to give encouragement when someday you experience boredom with weight-loss program you are doing.
13. Write down any developments that happen to you as long as you follow a weight-loss program. If you need to compare your achievements to the achievement of your friends who do similar programs. This is both a motivator in achieving your goal to lose weight.
14. Drink enough. Some nutritionists say that drinking enough then you will avoid excessive eating. It is advisable to drink water 6 to 8 glasses a day.
15. Do you want to lose weight and make the body healthy? For that, never turn away from your real goal is to lose weight. Remember always to motivate myself so that the goals you want to be reached.
Labels: health
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