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Processed food in order not to lose nutritional content, there are several things to note. Among them:

- Steamed vegetables and fruit to get the best nutritional value. Fruit and steamed vegetables will be more attractive color and taste sweeter than boiled.
- Create more choices whole or cut fruit in juice made penyakian comparison, to get the fiber better.
- Vary the fruit and vegetable choices that you serve. Each fruit contains nutrients different.
- Serve more food from fresh ingredients to reduce sodium intake. Most sodium is found in foods derived from food packaging or food that has been processed.
- If you choose to use canned fruits, select fruit canned in 100 percent fruit juice AAU water, not syrup.
- Buy canned vegetables labeled "no added salt".
- Save the vegetables and fruits that have been cut in the refrigerator to use again.