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Friday, December 11, 2009
Fertile period is of great significance for those who want to become pregnant and those who want to postpone pregnancy. For those who want a pregnancy, the fertile time may be standard to have sexual intercourse because this happened so that ovulation is a very big possibility of pregnancy. While for those who want to postpone pregnancy, the fertile period is to be avoided to prevent pregnancy.
Many couples are confused how to determine the fertile time when in fact how very easy and simple. Why do I say easy and simple because it can be done by couples of childbearing age with independence without the help of others. Enough with the help of the calendar and the thermometer was able to do.
Here I describe how to how to determine the fertile time is commonly used:
Calendar System
Determine the fertile phase by using the calendar system there are two ways:
1. For a regular menstrual cycle, fertile period lasted 14 + / - 1 day following menstruation. Means of fertility took place on day 13 to day 15 before the date of the coming period.
2. For the irregular menstrual cycle then the first thing to note length of menstrual cycle for at least 6 cycles. From the number of days in the longest cycle, reduced by 11 to obtain the last fertile day in the menstrual cycle. While the number of days in the shortest cycle minus 8, obtained the first fertile day of the menstrual cycle. For example: the longest cycle = 31, while the shortest cycle = 26, then the fertile period can be calculated, from 31 to 11 = 20, and 26 to 8 = 18, so the fertile time took place on day 18 to day 20.
Cervical Mucus Method
In this method assessed the nature of the mucus or fluid produced by the cervix or the cervix. Time of ovulation or the fertile period, cervical mucus will increase in numbers with a clear color and elastic. Currently women will feel wet kelaminya channels. To check for cervical fluid elasticity can be done by entering the index finger into the vagina until it touches the cervix, and then after cervical fluid filled finger was removed from the vagina, with the help of the thumb, the liquid is drawn in such a way (slowly) until the end. When disconnected less than 10 cm then the woman is not in the fertile period, when up of about 10 cm then the woman is in a fertile period.
Temperature Method
This method is a bit more complicated, but still can be done by couples of childbearing age. First of all, we must measure the temperature of the woman's body since the first menstrual cycle until the next period in the morning (just got up). Daily temperature was then recorded and dihubungan with lines (like a graph). When ovulation / fertility, body temperature will rise 0.05 to 0.2 degrees Celsius. When it's time to have sex. Indeed this is the most complicated but there is no harm in trying.
Many couples are confused how to determine the fertile time when in fact how very easy and simple. Why do I say easy and simple because it can be done by couples of childbearing age with independence without the help of others. Enough with the help of the calendar and the thermometer was able to do.
Here I describe how to how to determine the fertile time is commonly used:
Calendar System
Determine the fertile phase by using the calendar system there are two ways:
1. For a regular menstrual cycle, fertile period lasted 14 + / - 1 day following menstruation. Means of fertility took place on day 13 to day 15 before the date of the coming period.
2. For the irregular menstrual cycle then the first thing to note length of menstrual cycle for at least 6 cycles. From the number of days in the longest cycle, reduced by 11 to obtain the last fertile day in the menstrual cycle. While the number of days in the shortest cycle minus 8, obtained the first fertile day of the menstrual cycle. For example: the longest cycle = 31, while the shortest cycle = 26, then the fertile period can be calculated, from 31 to 11 = 20, and 26 to 8 = 18, so the fertile time took place on day 18 to day 20.
Cervical Mucus Method
In this method assessed the nature of the mucus or fluid produced by the cervix or the cervix. Time of ovulation or the fertile period, cervical mucus will increase in numbers with a clear color and elastic. Currently women will feel wet kelaminya channels. To check for cervical fluid elasticity can be done by entering the index finger into the vagina until it touches the cervix, and then after cervical fluid filled finger was removed from the vagina, with the help of the thumb, the liquid is drawn in such a way (slowly) until the end. When disconnected less than 10 cm then the woman is not in the fertile period, when up of about 10 cm then the woman is in a fertile period.
Temperature Method
This method is a bit more complicated, but still can be done by couples of childbearing age. First of all, we must measure the temperature of the woman's body since the first menstrual cycle until the next period in the morning (just got up). Daily temperature was then recorded and dihubungan with lines (like a graph). When ovulation / fertility, body temperature will rise 0.05 to 0.2 degrees Celsius. When it's time to have sex. Indeed this is the most complicated but there is no harm in trying.
Labels: health
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