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Friday, March 19, 2010
Research by the Mental Health Foundation and Sustain in the UK found an association between poor diet with specific mental health disorders such as ADHD, dementia, depression, and schizophrenia.
The report also noted that British society is now consuming less fresh and nutritious foods. Instead, they eat more fat and sugar than 50 years ago.
Mentally so that you stay healthy, the following important asuplah nutrients:
1. Zinc
There is the wheat, peas, meat, and milk.
2. Magnesium
Easily found in green leafy vegetables, beans, and wheat.
3. Iron
In large amounts, there is the red meat, eggs, green leafy vegetables.
4. Folate
There are in green leafy vegetables.
5. Vitamin B
There are the product of wheat and dairy products.
6. Antioxidants
There are a large number of vegetables and fruits.
7. Omega-3 fatty acids
Most sources are fish in the sea.
The report also noted that British society is now consuming less fresh and nutritious foods. Instead, they eat more fat and sugar than 50 years ago.
Mentally so that you stay healthy, the following important asuplah nutrients:
1. Zinc
There is the wheat, peas, meat, and milk.
2. Magnesium
Easily found in green leafy vegetables, beans, and wheat.
3. Iron
In large amounts, there is the red meat, eggs, green leafy vegetables.
4. Folate
There are in green leafy vegetables.
5. Vitamin B
There are the product of wheat and dairy products.
6. Antioxidants
There are a large number of vegetables and fruits.
7. Omega-3 fatty acids
Most sources are fish in the sea.
Labels: health
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