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Not all foods can cause unpleasant breath odor. Some herbal plants, fruits, vegetables, and carbohydrates can stop odor before it starts. Some of them are:

Herbal plants
Besides parsley, other plants can help reduce bad breath, among others; coriander, cinnamon, taragon, rosemary, spearmint, eucalyptus, and cardamom. If you hold, directly chewed, or boiled and then drunk.

Vegetables and fruit crisp
Celery, carrots, apples and other fruits or vegetables rich in fiber (which make it crispy), can help maintain our oral health. These foods will increase saliva production, keeping the mouth moist and clean stay.

Vitamin C
Melons, berries, and broccoli helps create an environment that eliminates bacteria. Plus these foods help prevent inflammation and gum disease, making the environment more comfortable in the mouth. Make sure you also get enough vitamin C from these foods. The body can absorb vitamin C from food better and faster.

Apart from efforts to brush his teeth and gargle with mouthwash, The American Academy of Periodontology recommends a few other things to ensure your breath stays fresh throughout the day;

* Hydration enough. To reduce unpleasant breath from dry mouth, try to meet the need of water throughout the day and reduce your intake of coffee, soda, and alcoholic beverages.

* Chewing gum. Sugar free gum can help mouth produces more saliva, which can help remove food and bacteria remaining in the mouth.

* Invest in a good toothbrush. Choose a toothbrush soft fur, replace every 4 months to make sure it still works well.

* Make an appointment with the dentist, at least twice a year to ensure that your teeth in good condition, clean rock or plaque, and no other problems in the mouth that can cause breath smells.

* Perlunak diet. Carbohydrate diets can cause breath smells. Try adding sufficient amounts of carbohydrates, for example, through the crackers at least 1-2 a day. Breath not only be more fresh, your body will also be more comfortable.