Hollywood Good

In a hurry is a common cause why you can get stuck in a depressed position. When depressed, the higher the stress.

Or, when you forget to bring items that are often considered not important, say umbrella. When the morning, the weather probably is bright. But by late morning, suddenly rained so hard, so you bother to stop by to pick up the children from school.

And if you're in a planned activity, levels of stress can be reduced. For example, prepare luggage for the next day, on this night.

Another thing that can reduce stress is to sleep early and get up earlier. With an early night you can get up early, too, is not it? The pattern of this kind of discipline is important because you can not ensure the city streets. What if suddenly there was a diversion road that makes your trip delay up to an hour?

Try to sleep 30 minutes earlier than usual. Good habits to try to start this business are:
* Working out in a day, at least on foot.
* Not to consume caffeinated beverages after 19:00 o'clock.
* One hour before bedtime, avoid work that asks the brain to think hard.
* Set the bedroom with the temperature and the dim lighting and comfortable.
* Get used to sleep with the lights turned off. Small lamp from a digital alarm clock can even interfere with your sleep cycle.

If you still have not managed to close my eyes, try:
* Set the breath more deeply and slowly.
* If the mind is still raging, like thinking about the weekend plans, doctors worry that the diagnostic results will come out tomorrow, or whatever, try to write down all your worries on a sheet of paper.
* Apply a body lotion, in addition to making the body more comfortable with the fragrance, it also can lower your body temperature is hot.
* Use your socks if feet were cold.
* Stretch the entire body.
* Drink warm water. For some people, warm milk can help if you have trouble sleeping.
* Menguaplah.
* Stretch your toes up and down several times.

It is better to discipline yourself to bed early, compared, for example, stayed up late and sleep whenever you want with the hope that you can change it on weekends.

Doubling time to sleep on the weekend, or "pay to sleep" like this is not necessarily successful. For some people, sleeping in a short duration can help make it fresh again. But chronic sufferers have trouble sleeping can not go through this model.

Sleep patterns are irregular not only distraction but also affect the body's metabolic ability to work well. This also affects the brain in two ways, waking time will exceed normal limits, or the inability to rest in a long time.