|
|
|---|
Thursday, January 7, 2010
Here is the correct and healthy way to eat the fruit:
General
- Keep intact fruit on the table, counter, or in the refrigerator.
- Chill the fruit is cut in a way put in the refrigerator for later consumption.
- Buy fresh fruit when in season, in their generally cheaper but it also taste more delicious.
For the best nutritional
- Make as many choices to eat much fruit. Can be eaten whole, blended or cut. Eat whole fruit is better than drinking fruit juice, because you can meet the needs of fiber.
- Frequently choose fruits that contain more potassium, like bananas, melons, prunes, apricots, dried peaches, etc..
Konsumsi meals
- At breakfast, add fruit, bananas or peaches. You can mix it with cereal or wheat. Or you can add blueberries to pancakes. Do not forget to drink 100 percent of orange juice.
- When the dinner, add crushed pineapple fruit salad coleslaw, or also add mandarin oranges or grapes in your salad dishes.
- Try to combine the meat diet with fruit, like a chicken with a sauce of apricots or mango.
For snacks
- Fruit can be cut into pieces to make healthy snacks. You can cut it yourself at home, or buy fruit already cut and packaged like watermelon, cantaloupe or papaya. Or try to eat grapes or fresh berries.
- Fruit, dried fruit such as dates, or raisins can also be a healthy snack. They are easy to carry and stored properly. Because they are dry, the value equivalent to ¼ cup ½ cup of other fruits.
Tip for the consumption of children
- Get used to give examples of good fruit. Encourage children to eat fresh fruit every day either at meals or as snacks.
- Offer the kids a choice of fruit for their lunch.
- As you age, teach the children to help buy fruits, clean, peel, or cut fruit.
- When shopping, let and allow children to choose a new fruit to try later at home.
- Decorate the dish-dish with slices of fruit tastes so inviting.
- Add a few berries in the bowl of wheat over breakfast. Or, make a smiley face-shaped ornament with a sliced banana and a peach for eyes, raisins for the nose, and orange slices for the mouth.
- Offer raisins or other dried fruit instead of candy.
General
- Keep intact fruit on the table, counter, or in the refrigerator.
- Chill the fruit is cut in a way put in the refrigerator for later consumption.
- Buy fresh fruit when in season, in their generally cheaper but it also taste more delicious.
For the best nutritional
- Make as many choices to eat much fruit. Can be eaten whole, blended or cut. Eat whole fruit is better than drinking fruit juice, because you can meet the needs of fiber.
- Frequently choose fruits that contain more potassium, like bananas, melons, prunes, apricots, dried peaches, etc..
Konsumsi meals
- At breakfast, add fruit, bananas or peaches. You can mix it with cereal or wheat. Or you can add blueberries to pancakes. Do not forget to drink 100 percent of orange juice.
- When the dinner, add crushed pineapple fruit salad coleslaw, or also add mandarin oranges or grapes in your salad dishes.
- Try to combine the meat diet with fruit, like a chicken with a sauce of apricots or mango.
For snacks
- Fruit can be cut into pieces to make healthy snacks. You can cut it yourself at home, or buy fruit already cut and packaged like watermelon, cantaloupe or papaya. Or try to eat grapes or fresh berries.
- Fruit, dried fruit such as dates, or raisins can also be a healthy snack. They are easy to carry and stored properly. Because they are dry, the value equivalent to ¼ cup ½ cup of other fruits.
Tip for the consumption of children
- Get used to give examples of good fruit. Encourage children to eat fresh fruit every day either at meals or as snacks.
- Offer the kids a choice of fruit for their lunch.
- As you age, teach the children to help buy fruits, clean, peel, or cut fruit.
- When shopping, let and allow children to choose a new fruit to try later at home.
- Decorate the dish-dish with slices of fruit tastes so inviting.
- Add a few berries in the bowl of wheat over breakfast. Or, make a smiley face-shaped ornament with a sliced banana and a peach for eyes, raisins for the nose, and orange slices for the mouth.
- Offer raisins or other dried fruit instead of candy.
Labels: health
0 Comments:
Subscribe to:
Post Comments (Atom)
