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Monday, January 4, 2010
Having problems with skin health but did not find a solution? Maybe it's time you consider food intake. Because what goes into your body will have an effect on the skin. Here is the intake-intake that would be good on your skin.
Water
Water helps the body hydrated, and this will help to reduce wrinkles and fine lines. Water also helps cells mengasup better nutrition and toxic waste. Plus, water helps blood circulation, which means it helps the skin glow. Fulfill your thirst with water, or a target to drink 8 glasses of water per day.
Selenium
Selenium is one of the types of minerals that can help protect the skin from free radical damage. There is also a saying that selenium could prevent skin cancer. The best sources of selenium are Brazil nuts, button mushrooms, shrimp, lamb, and fish (cod, halibut, tuna, salmon, and trout). In addition, selenium can also be found in beef, turkey, oysters, sardines, crab, and whole-wheat pasta.
CoQ10: Coenzyme Q10
CoQ10 is an antioxidant that is produced naturally by your body. These antioxidants protect the skin and other body cells from free radical damage. It also can help produce energy, and encourage the body's immune system. These food sources such as the salmon and tuna, liver, and whole grains.
Antioxidants
This substance has long been known as the womb that slow free radical damage is showing signs of aging, like wrinkles and dry skin. Antioxidants can be found in many foods, such as colorful fruits and vegetables; berries, tomatoes, apricots, beets, spinach, sweet potatoes, oranges, pepper, and beans.
Vitamin A
Foods that contain vitamin A can help provide hydration to the skin layers below. In addition to oranges, carrots, vitamin A also can be obtained from green leafy plants, eggs, cheese, and milk.
Vitamin C
In addition to helping the body stay strong, vitamin C, it also helps protect the skin from damage due to the influence of sunlight. Vitamin C also helps reduce free radical damage. Source of vitamin C can be obtained from red peppers, citrus fruits, papaya, kiwi, broccoli, and leafy green vegetables.
Vitamin E
Vitamin E is also an antioxidant that can protect your skin from sun damage. Vitamin E is also an anti-inflammatory and immune booster.
Essential fatty acids
Essential fatty acids, like omega-3 and omega-6 helps produce the skin's natural protective layer, which keeps the skin moist and away from the stain blackish. These essential fatty acids are also important to keep skin supple and youthful constantly. The main source of these fatty acids come from; cold water fish (salmon, sardines, and mackerel), canola oil, and walnuts.
Healthy oils
Not only good for body health, certain essential oils was also good for the skin, such as extra virgin olive oil because the fatty acid content is high. Oil is good because it is processed in a simple way, so it has nutrients that are still incomplete.
Green tea
Green tea is a provider of high antioxidant, and can reduce inflammation, slow the DNA damage. No wonder a lot of cosmetics that have added ingredients in green tea products. However, it is better if you mengasupnya directly.
Water
Water helps the body hydrated, and this will help to reduce wrinkles and fine lines. Water also helps cells mengasup better nutrition and toxic waste. Plus, water helps blood circulation, which means it helps the skin glow. Fulfill your thirst with water, or a target to drink 8 glasses of water per day.
Selenium
Selenium is one of the types of minerals that can help protect the skin from free radical damage. There is also a saying that selenium could prevent skin cancer. The best sources of selenium are Brazil nuts, button mushrooms, shrimp, lamb, and fish (cod, halibut, tuna, salmon, and trout). In addition, selenium can also be found in beef, turkey, oysters, sardines, crab, and whole-wheat pasta.
CoQ10: Coenzyme Q10
CoQ10 is an antioxidant that is produced naturally by your body. These antioxidants protect the skin and other body cells from free radical damage. It also can help produce energy, and encourage the body's immune system. These food sources such as the salmon and tuna, liver, and whole grains.
Antioxidants
This substance has long been known as the womb that slow free radical damage is showing signs of aging, like wrinkles and dry skin. Antioxidants can be found in many foods, such as colorful fruits and vegetables; berries, tomatoes, apricots, beets, spinach, sweet potatoes, oranges, pepper, and beans.
Vitamin A
Foods that contain vitamin A can help provide hydration to the skin layers below. In addition to oranges, carrots, vitamin A also can be obtained from green leafy plants, eggs, cheese, and milk.
Vitamin C
In addition to helping the body stay strong, vitamin C, it also helps protect the skin from damage due to the influence of sunlight. Vitamin C also helps reduce free radical damage. Source of vitamin C can be obtained from red peppers, citrus fruits, papaya, kiwi, broccoli, and leafy green vegetables.
Vitamin E
Vitamin E is also an antioxidant that can protect your skin from sun damage. Vitamin E is also an anti-inflammatory and immune booster.
Essential fatty acids
Essential fatty acids, like omega-3 and omega-6 helps produce the skin's natural protective layer, which keeps the skin moist and away from the stain blackish. These essential fatty acids are also important to keep skin supple and youthful constantly. The main source of these fatty acids come from; cold water fish (salmon, sardines, and mackerel), canola oil, and walnuts.
Healthy oils
Not only good for body health, certain essential oils was also good for the skin, such as extra virgin olive oil because the fatty acid content is high. Oil is good because it is processed in a simple way, so it has nutrients that are still incomplete.
Green tea
Green tea is a provider of high antioxidant, and can reduce inflammation, slow the DNA damage. No wonder a lot of cosmetics that have added ingredients in green tea products. However, it is better if you mengasupnya directly.
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