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Saturday, January 2, 2010
Have a resolution to lose weight in the new year but did not want the resolution failed to save money? Try these diet tips to help you achieve the same resolution. But remember, this diet is not instantaneous, and takes patience. If you have willpower, you certainly can.
1. Water, water, and water!
You know, sometimes there are people who can not distinguish between hunger and thirst? Thirst sometimes mistaken by the brain associated with hunger. When it came to snacking, try to take one glass of cold water and drink. Not too much like drinking water? Herbal teas that taste of fruit can also decrease the desire for snacking. Be sure to reduce sweet drinks or drinks instant.
2. Indiscriminate snack in the middle of the night
At night, when he was relaxing in front of the television after dinner, usually a snack you will easily consume. This is dangerous, because you really do not need those calories from snacks. You can do is to really close the kitchen, turn off the lights, or lock the pantry after 7 pm, or allow yourself snacking, but the food is really low in calories.
3. Enjoy your favorite foods
Rather than cut off ties with favorite foods, try to be a slim shopper. That is, if you like certain foods, please buy, but reduce the portions. Rather than buying a cake in a large carton, let's select the smallest one bag only. You still can enjoy your favorite foods, but taste. The key is moderation.
4. A little but often
If you consume fewer calories than you burn, the body weight will decrease. But when you always feel hungry, consume fewer calories can be a challenge. "One study showed that people who eat a snack menu or 4-5 in a day would be easier to regulate appetite and body weight," says obesity researcher Rebecca Reeves, DrPH, Rd. He recommends dividing your daily calories into a meal or snack menus are smaller, and try to enjoy it in the morning and afternoon. Dinner should be a last time for you to chew food.
5. Eat protein at every meal menu
Protein foods are satisfying their hunger. You'll feel full faster when eating protein than carbohydrate or fat consumption. Protein also helps maintain muscle mass and encourages fat burning. So, try to consume a normal protein found in yogurt, cheese, nuts, or seeds in your daily menu.
6. Herbs
Add spices or spicy taste in your daily menu to add taste to the food menu that helps you feel more satisfied. Rich foods will stimulate the senses of taste buds and more satisfying, so you do not feel like eating all the time. But to watch out too, sharpness can also trigger you to eat more.
7. Cupboards with healthy foods
When you fill the pantry with healthy menus and easy to be consumed at any time, you'll avoid the temptation to eat fast food tend to be greasy. Try saving the food such as frozen vegetables, whole-grain pasta, low-fat cheese, canned tomatoes, canned beans, seasoning chicken breast, or a leaf salad.
8. Select the menu for the kids
One trick to reduce your food is to order a menu for children. Serves menu for children is much smaller in size. This is very common for adults who want to reduce meal portions. Or, when you go to a restaurant buffet, choose a small plate to give the illusion that the food you take is very much as a full plate.
1. Water, water, and water!
You know, sometimes there are people who can not distinguish between hunger and thirst? Thirst sometimes mistaken by the brain associated with hunger. When it came to snacking, try to take one glass of cold water and drink. Not too much like drinking water? Herbal teas that taste of fruit can also decrease the desire for snacking. Be sure to reduce sweet drinks or drinks instant.
2. Indiscriminate snack in the middle of the night
At night, when he was relaxing in front of the television after dinner, usually a snack you will easily consume. This is dangerous, because you really do not need those calories from snacks. You can do is to really close the kitchen, turn off the lights, or lock the pantry after 7 pm, or allow yourself snacking, but the food is really low in calories.
3. Enjoy your favorite foods
Rather than cut off ties with favorite foods, try to be a slim shopper. That is, if you like certain foods, please buy, but reduce the portions. Rather than buying a cake in a large carton, let's select the smallest one bag only. You still can enjoy your favorite foods, but taste. The key is moderation.
4. A little but often
If you consume fewer calories than you burn, the body weight will decrease. But when you always feel hungry, consume fewer calories can be a challenge. "One study showed that people who eat a snack menu or 4-5 in a day would be easier to regulate appetite and body weight," says obesity researcher Rebecca Reeves, DrPH, Rd. He recommends dividing your daily calories into a meal or snack menus are smaller, and try to enjoy it in the morning and afternoon. Dinner should be a last time for you to chew food.
5. Eat protein at every meal menu
Protein foods are satisfying their hunger. You'll feel full faster when eating protein than carbohydrate or fat consumption. Protein also helps maintain muscle mass and encourages fat burning. So, try to consume a normal protein found in yogurt, cheese, nuts, or seeds in your daily menu.
6. Herbs
Add spices or spicy taste in your daily menu to add taste to the food menu that helps you feel more satisfied. Rich foods will stimulate the senses of taste buds and more satisfying, so you do not feel like eating all the time. But to watch out too, sharpness can also trigger you to eat more.
7. Cupboards with healthy foods
When you fill the pantry with healthy menus and easy to be consumed at any time, you'll avoid the temptation to eat fast food tend to be greasy. Try saving the food such as frozen vegetables, whole-grain pasta, low-fat cheese, canned tomatoes, canned beans, seasoning chicken breast, or a leaf salad.
8. Select the menu for the kids
One trick to reduce your food is to order a menu for children. Serves menu for children is much smaller in size. This is very common for adults who want to reduce meal portions. Or, when you go to a restaurant buffet, choose a small plate to give the illusion that the food you take is very much as a full plate.
Labels: health
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