Hollywood Good

Cholesterol is there evil and good. What if the bad cholesterol in your body including the high? You must be vigilant because the threat of heart disease and blood vessel will be lurking.

Sometimes you feel you've done our best to lower cholesterol, but still did not work. Maybe some of you who have tried to cholesterol-lowering drugs as a way menurunan excessively high cholesterol, but what about your diet? Have you turned it into a more healthy? Because even with treatment, but without the right diet, cholesterol can be high.

Did you know that you can reduce levels of bad cholesterol in the body as much as 10-20 percent just by changing your diet so that your meal is low cholesterol.

Then, how can you know which foods can make your cholesterol down? Well ... let's see the following tips

1. Expand the consumption of food low in cholesterol, such as soy beans, red beans, tofu, tempeh, fresh fruit, wheat, vegetables, and vegetable juices.

2. Make oatmeal for breakfast because the experts think that oatmeal is good for lowering your cholesterol.

3. Replace your usual egg consumption with low-cholesterol eggs, eggs you can find at the supermarket or in the market.

4. Try changing your habits like eating a lot makajnan contain fat, like fetucini bersaus cream, coconut milk berkuah food, and offal, with the pan-fried vegetables with a little oil.

5. Expand your food variety by eating celery, basil, and cilantro.

6. Replace margarine and oil consumption of less healthy with the oil better for your cholesterol, such as coconut oil.