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If you often feel tired and do not disappear with rest or sleep, you may experience chronic fatigue syndrome. This condition can be caused by physical illness, such as anemia, diabetes or thyroid imbalance.

Other causes of this fatigue syndrome are depression, stress, sleep disturbances, lack of exercise, too much exercise (overtraining), dehydration, eating disorders, and bacterial infections.

If you did not find any disease, syndrome, tired easily these can be overcome through lifestyle changes, such as exercising regularly, reducing stress, getting enough sleep, reducing caffeine, and changing eating patterns.

Dietary changes recommended are:
- Increase energy reserves
To supply the energy needed by the body, consumption of calories according to activity level. If you include a workaholic man, you need a minimum of 2200 kilo calories per day, whereas women 2000 kcal.

- Fluctuations in insulin levels can also cause changes in mood and fatigue. To overcome this problem, try changing your diet from three times a day become five times, but in small portions. Choose carbohydrates with low glycemic index, such as brown rice or cereal.

- If you are a sports fan with a high intensity, make sure your protein needs enough. The average protein requirement for women is 120-150 grams. While men need 180-250. However, high protein foods are also high in fat. Therefore. You can replace milk with meat or fish and reduce the use of fat during the cooking process.

- Drinking enough water every day, or about 10 cups.

- Consumption of five types of fresh fruit every day.

- Avoid foods rich in sugar because these foods will exacerbate the sense of fatigue.

- In general, food or drink energy booster supplements containing vitamin B complex. You can meet this vitamin from a variety of foods, like bread, grains, liver, meat, eggs, milk, and beans.