Hollywood Good

All agree that the breast form made men want to attract long stare. He also looked at the definition of your own!
The good news is easily applied through the movement that follows, Cosmo will help make this your vital organs so he's yearning. Come on, move!

High Pulley:

Open feet shoulder width apart. Position the arm at the top while holding the load (dumbbell). Try to lock your stomach. Then swing the dumbbell with crosses downward position and exhale slowly. Repeat this movement up to three sets.

BUTTERFLY WITH dumbbell:

Stretch both hands with elbows form a 90 degree angle while holding the dumbbell. Kea Point load so that the second red dumbbell met face right in front of your chest, exhale slowly. This movement of the center of the chest muscles.

PUSH-UP:

This movement resembles the movement of sit-ups. The difference, make a gym-ball as . Gym-ball position in your legs. Pump body down. Discard the same breath as your body is dropped down. This movement of the chest muscle to train middle and top.

Incline dumbbell fly:

The body rests on the incline. However, head position was at the bottom. Outstretched arm holding a dumbbell and a rectangle. Dumbbell position parallel to the chest. Kea red sleigh load face up above the chest.