So many cosmetics that promise consumers to look beautiful and youthful. But, in truth, nothing is more effective to make you look more beautiful than the "canvas" healthy and beautiful in essence. Our skin is a reflection of what goes on in our bodies. Christine Gonzalez, fitness trainers say, that there are some foods that are believed to help heal and keep the skin, while there are other foods that can make wrinkles and acne. What are the things that can take care of the skin and skin damage
Here are things you can do to treat the skin from the inside out.
Face Stress
Although it is difficult to avoid, stress must be faced. Stress is one cause of acne. Try to get enough sleep, exercise, practice yoga, and relaxation to soothe the mind, for example with bath.
Healthy Food
The skin will reflect your intake. Sehatkan your skin by eating unprocessed foods, organic, and healthy to nourish the body, and not consume the poison into the body. Fruits and green leafy vegetables such as spinach are good food for the skin.
Omega 3
Essential fatty acids, omega-3, both to prevent timbulya fine lines and wrinkles on facial skin because of skin care by giving hydration and elasticity. You can get it from the salmon, flaxseed, and walnuts.
Antioxidants
Pomegranates, red wine, and blueberries contain more antioxidants. Antioxidants prevent wrinkles by protecting the skin from damaging free radicals that can come from the sun and pollution.
Fiber
By adding fiber in your daily life, you will help care for the skin. Because the fiber helps remove toxins from the body. Daily intake recommendation is 25-35 grams per day. Most people only consume half of this requirement. Nuts, fruit, and wheat has more fiber.
Hydration
Drinking lots of fluids also helps remove toxins from the body. Recommendation is 64 ounces per day, or about 10-12 glasses per day. If you can not drink water all day, can be replaced with tea, as much as possible reduce the caffeine can make your body fluid.
Meanwhile, to avoid are;
Fat
If acne is a problem you face, it would be better if you reduce your fat intake, particularly saturated fat, which can be obtained from the milk production of food, fatty foods, and palm or coconut oil. Fat can cause inflammation, which will exacerbate the skin inflammation.
Sugar
Sugar helps exacerbate wrinkles, acne, and skin inflammation. Sugar will make the skin becomes stiff, causing fine lines and wrinkles by damaging collagen thickness. In addition, the sugar also stimulates the growth of fungi such that trigger acne.
Foods that have been processed
When you eat processed foods, like bread and chips, you'll get the same effect with the consumption of sugar, because these foods lack nutrients, and quickly turn into sugar in the body.
